Lukas from OneByNine studio in Hong Kong was kind enough to let me know about their latest interior design project. The project has been dubbed the ‘invader apartment’.
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The Smoker by Kelly Crabtree
Illustration in pen and art marker by artist, illustrator, and free spirit Kelly Crabtree from Saint Augustine, FL.
kellymcrabtree.wix.com/kcart
Rex The Stray – underground dog comic
Rex The Stray, an underground comic about a deviant runaway dog styled by illustrator Christian Herr and writer Lee Noble.
www.rexthestray.com
And Drunk Dial Rex, on YouTube: http://www.youtube.com/watch?v=14CVGGD3xf8
Illustrator Marylou Farue
Work from Marylou Faure, an illustrator living in London.
more at www.maryloufaure.com
Captain Feline – Blending Pop Culture with Cats
Captain Feline employs anthropomorphism to blend pop culture with cats. The results are a collection of fun t-shirts and limited edition art prints – purr-fect for displaying a combined love of cats and cult movie characters! Whilst the debut t-shirt illustrations by Dave are inspired by cult and classic movie characters, the team plan to increase the range to feature other pop culture icons as they grow and expand.
http://www.captainfeline.com Details »
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What is Knee Hyperextension?
Wednesday, 13 September 2017
Knee hyperextension is all too common among athletes and sports professionals.
The condition can be debilitating, though its effect will depend
on your body and how you sustained the injury in the first place.
The injury can set you back in your training, but it’s important
that you rest your body sufficiently as this will save you time off in the long run anyway.
Find out more about the condition and what
you can do to prevent it by reading this blog.
What Causes the Condition?
Hyperextension occurs when the knee joint is forced
to move backwards beyond its normal range of motion.
This puts more stress on the four ligaments in the surrounding area and can even cause painful tears as a result.
A hyperextended knee is usually caused by sudden trauma, most commonly while
playing sports; dancing; or getting in a car accident.
Signs and Symptoms of a Hyperextended Knee
The most common symptom of the condition is that you’ll feel a great deal of pain in your knee joint.
You might also have difficult moving the affected limb; bending or straightening your leg is usually particularly difficult.
Other signs and symptoms include:
Swelling
Bruising
Knee instability
In severe cases, you might even tear one of the ligaments in the areas.
This is usually accompanied by a popping or cracking sound and tenderness along the joint.
Treatment Options
Unless one of your ligaments have been torn in the process (in which case, check out the ” What is an ACL Injury? ” blog),
the best way you can treat a hyperextended knee is to follow the principles of PRICE,
as outlined below:
Protect: prevent further injury by using a support to protect the area.
Rest: take a rest from your normal exercise regime and
reduce the amount of activity you perform.
Use a crutch or walking stick so you don’t bear weight on the affected knee.
Ice: apply an ice pack (or bag of frozen veg!) to the
affected area every two to three hours for 15 – 20 minutes.
Compress: use a bandage or support that compresses the area to reduce swelling and promote healing.
Elevate: try to keep your knee above the level of your heart as
much as possible.
If the knee is deformed or you suffer from a loss of feeling in the joint and surrounding area,
it’s vital that you seek medical attention.
How Long Will it Take to Recover?
Unless you damage one of the major ligaments, recovery from a hyperextended knee can be
pretty speedy; the process usually takes between two and four weeks and your health professional is likely to show you physical therapy exercises to help strengthen and
rehabilitate your knee. Re-injury in the
area can occur, so it’s integral that you follow your healthcare professional’s advice and ease back into your
active lifestyle. Wearing a brace or support can help prevent the condition from recurring.
Hyperextended Knees at Health and Care
At Health and Care, we’re passionate about your health
and well-being. High impact and contact sports are
extremely enjoyable for the daring, but they can increase your risk of knee hyperextension and other conditions.
If you’re serious about your active lifestyle, take a look at the
Donjoy Armor Professional Knee Brace with Fourcepoint as it helps prevent hyperextension,
ACL and MCL tears, as well as other knee injuries.
We also have a range of other knee supports for hyperextension; check them out by using the
search bar above.
Leave us a comment below, or chat to us on Facebook
and Twitter if you prefer!
Name:
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Care.
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© 2018 Health and Care VAT Registration Number 970 1473 25
Please note that all information contained on this website or provided by our team is for
reference purposes only, and does not constitute medical advice or medical opinion. We always recommend consulting a qualified
healthcare professional for diagnosis and treatment.
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